{"product_id":"better-sleep","title":"Better Sleep","description":"\u003ch3\u003eScience-Backed Strategies for Restful Nights\u003c\/h3\u003e\u003cp\u003eIf you struggle to fall asleep, stay asleep or wake up feeling rested, Better Sleep gives you a practical toolkit: sleep hygiene checklists, wind-down routines, light and temperature guides and journaling prompts.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e140 pages\u003c\/li\u003e\n\u003cli\u003eDigital download (PDF)\u003c\/li\u003e\n\u003cli\u003eInstant delivery after purchase\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"ESH Books","offers":[{"title":"Default Title","offer_id":59201407746396,"sku":"ESH-BS-003","price":4.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1056\/3213\/7564\/files\/hf_20260919_132248_5f35ddba-7093-48a1-a1d2-b999de89e010.png?v=1789824620","url":"https:\/\/esh-books.com\/products\/better-sleep","provider":"ESH Books","version":"1.0","type":"link"}